0
1-2 pounds per week is realistic and sustainable
Wiki User
∙ 16y ago
Add your answer:
Earn +20 pts
I am 5'2 and weigh 198 pounds how many calories should i consume a day to loose 60 pounds?
I am 5'2 and wiegh 198 lbs how many calories should i consume a day to loose 60 lbs?Read more: I_am_5'2_and_wiegh_198_lbs_how_many_calories_should_i_consume_a_day_to_loose_60_lbs
How many calories should a 5ft 5 inch WOMEN CONSUme per day to loose 20 pounds?
Eat 1500 a day
How many pounds will you loose if you run every day for 30 days?
depend on how much u ran in a day..
How many calories a day does a 265 pound man have to comsume to loose 45 pounds?
You should consume seven calories per pound to lose weight, so 1655 calories per day.
How many pounds will you loose in a week walking for one hour a day?
It depends on how fast you walk, but studies show that at 2miles per hour you can loose between 500 and 1,000 calories.
How much should you exercise?
around 20 minutes per day... keep a balanced weight.. dont go overboard and try to loose 30 pounds in one day, you will be very sick.
How do you loose 5 pounds a week by eating 2 meals a day?
be a dum bass
How many calories should you eat per day if you are 5'1 and weight 150 pounds and are trying to lose weight?
How many calories should you eat per day if you are 5'1 and weight 150 pounds and are trying to lose weight?
How many calories should you eat to lose 100 lbs?
If you want to loose 100 pounds, it depends on your height, current weight, and age. Hear is a trick: if you weigh between 150 and 300 pounds, then multiply your weight number by seven. That should give you your amount of calories for each DAY. If you weigh more than 300 pounds, use that as your starting weight and multiply that by seven.
How many grams of fat should you have in a day if you are 43 and about 5'3 and 173 pounds?
None!
If you weigh 190 pounds how many calories should you eat a day to lose weight fast?
1,500 calories a day
I weight 100 pounds and I am 5'2 how many calories should I eat a day?
around 1230
