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Every other day I do 3 sets of 50 - military style (hands below shoulders, elbows in and pointing back , flat back). I rest about 2 minutes between sets.

Every now and then i mix it up (hands closer/further apart, or futher/back of the shoulders)

I am 43 and 6 foot 176 pounds.

I don't know if this is average or not for a guy my age ...just putting it out there

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Wiki User

12y ago
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Wiki User

13y ago

I am 20 and before i started to run everyday and train weights i could do about 20 press ups at a struggle. After about a month of training i could do around 30, 20 was a piece of cake. I have been running almost religiously now every day and doing weights 3-4 times a week for around a year and a half only taking days off when i really cant do it and the most press ups i have done really trying to go for it is 103, so there is certainly a vast improvement. Hopefully this has answered your question and maybe persuaded you to do the right thing and keep fit.

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Wiki User

13y ago

about 10-30 push ups

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Wiki User

11y ago

12

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Anonymous

Lvl 1
4y ago

9

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Anonymous

Lvl 1
4y ago

40

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Q: How many push ups should a 64 year old man be able to do?
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