There is no limit to the number of push-ups that can be done in a day. Many people perform over 300 push-ups per day. However, for the average person, 50 to 100 push-ups should be sufficient to maintain a good upper body, if done correctly. You can begin with 20 push-ups, but do not limit yourself to this number.
3 sets of 15 is sufficient to build muscle. With a 2-3 minutes resting period between each set. After each day, you can start wearing a backpack with items in it. This will increase resistance and you will build muscle.
you should do 35 push ups daily to loose body fat.
Id recommend at least 3-4 sets of 10 push ups.
150-200 is a good amount to start, you want to give it a day break about every three days for muscles to heal. Eat proteins and carbs. stay hydrated.
It depends on how far you can push yourself. An Average athlete does about 60-70 push ups a night. A non athlete to keep in shape needs to do around 50-55 pushups a night.
As many as you can without a stop and do it every day. You will do more and more for each day probably
There's really no set number, it depends on what other physical activities you have in your day, and what you want to achieve. 3x10 would do fine.
You should do at least 50-185 push ups each day. Don't overdo it!!
round about 450
2000 a day
I Think they need to do 100 push up until they get strained !
do lots of push-ups and sit-up run a mile a day and you should be stronger soon
I'd do as many as I could the first time. After that point, try to do one more each day, taking a day off every three or four days. After a couple of weeks, add a few push-ups to the mix.
you should do as much as you can
i do not quite no the meaning of Should could would you have all push up bras? Could you please explain this to me??
53
2
yes
she shouldn't it's slutty
It should be up so you can push it down to release the break.
If you are doing a proper push-up, your knees should not be flexed, so your legs don't assist in the process.