How many push up should you do in a day?

Answer 1

There is no limit to the number of push-ups that can be done in a day. Many people perform over 300 push-ups per day. However, for the average person, 50 to 100 push-ups should be sufficient to maintain a good upper body, if done correctly. You can begin with 20 push-ups, but do not limit yourself to this number.

Answer 2

3 sets of 15 is sufficient to build muscle. With a 2-3 minutes resting period between each set. After each day, you can start wearing a backpack with items in it. This will increase resistance and you will build muscle.

Answer 3

you should do 35 push ups daily to loose body fat.

Answer 4

Id recommend at least 3-4 sets of 10 push ups.

Answer 5

150-200 is a good amount to start, you want to give it a day break about every three days for muscles to heal. Eat proteins and carbs. stay hydrated.

Answer 6

It depends on how far you can push yourself. An Average athlete does about 60-70 push ups a night. A non athlete to keep in shape needs to do around 50-55 pushups a night.

Answer 7

As many as you can without a stop and do it every day. You will do more and more for each day probably

Answer 8

There's really no set number, it depends on what other physical activities you have in your day, and what you want to achieve. 3x10 would do fine.

Answer 9

You should do at least 50-185 push ups each day. Don't overdo it!!

Answer 10

round about 450