How many pushups should an 11 year old do?

Answer 1

An 11 year old should be able to at least do 16 pushups strait. My son can do about 32 pushups strait and he is 11.

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I agree, 16 push ups are okay, but some kids that are 11 might get 8-10 or 11-50

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My 11 year old son can do 71 without stopping. I tell him not to do so many but he keeps doing them. Is 71 push-ups a very strong amount?

Answer 2

The number of pushups an 11-year-old should do can vary depending on factors such as their physical fitness level and overall health. However, a general guideline for children in this age group is around 5-10 pushups in a set. It is important for children to focus on proper form and not overexert themselves to avoid injury. It is recommended to consult with a fitness professional or healthcare provider for personalized recommendations.

Answer 3

The question of how many push-ups an 11-year-old should do isn't just about numbers; it's about building a strong foundation for fitness and fun! 🌟

1. Age Matters, But So Does Individual Ability: Generally, an 11-year-old can aim for 5 to 15 push-ups per set, depending on their fitness level. However, it's crucial to listen to their body! If they're just starting out, focusing on form is key—quality over quantity!

2. Empower Your Workout!: Rather than setting a strict number, encourage your child to set personal goals. Celebrate their progress! Push-ups can be a fantastic way to boost confidence and physical strength, turning exercise into an exciting challenge.

3. Mix It Up: Variety is the spice of fitness! Incorporate different push-up variations like knee push-ups, incline push-ups, or even fun challenges with friends. This keeps workouts engaging and encourages a love for movement.

4. Gauge Progress: Start with a baseline. How many can they do comfortably? As they practice, they’ll likely see improvement. Emphasize that the journey of getting stronger is just as important as the destination!

5. Listen to Their Body: It’s essential to teach them to pay attention to how they feel while exercising. If they experience pain (not just discomfort), it’s time to stop and reassess.

6. Make It a Family Affair: Why not turn push-up sessions into quality family time? Challenge each other or set up a fun competition—after all, fitness is more enjoyable when shared!

Remember, the goal is to foster a love for fitness and physical activity that lasts a lifetime. So how many push-ups, you ask? Aim for fun, progress, and healthy habits! 💪✨

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Answer 4

A websearch shows 1800 push ups in 2 hours by this 11 year old.

Answer 5

As many as he or she feels comfortable doing. with regular exercise it will become easier to do more and mare as time progresses.

Answer 6

it depend how many pounds he his

Answer 7

Answer 8

Probably 10 - 15

Answer 9

33 and more because im 11 and i did 33

Answer 10

is 35 a good amount?