Raw eggs.
2
You may drink them immediately upon ending your workout. On the other hand, it is foolish to drink raw eggs. It is unsafe to consume raw eggs. A much better way to enable your body to begin the recovery process is to ingest some whey protein immediately after working out-about 25 grams.
Yes, many people enjoy raw eggs.
Yes I drink three a day
try it :)
If pasteurized eggs or egg replacements are used, it should be safe to drink. If you choose to use raw, unpasteurized shell eggs, there is the possibility of sharing Salmonella with your Holiday cheer. See Related Links for an eggnog recipe where the eggs are cooked.
Raw eggs were once considered to be excellent and compact sources of protein, necessary for muscle development. However, in the last thirty years salmonella has been introduced into eggs naturally and the risk of becoming ill from eating raw eggs outweights the benefits of the protein. Today, there are many better and more efficient ways to get protein and other vitamins and minerals, such as power bars, drink mixes, supplements, etc.
Raw eggs were once considered to be excellent and compact sources of protein, necessary for muscle development. However, in the last thirty years salmonella has been introduced into eggs naturally and the risk of becoming ill from eating raw eggs outweights the benefits of the protein. Today, there are many better and more efficient ways to get protein and other vitamins and minerals, such as power bars, drink mixes, supplements, etc.
You've GOT to refrigerate raw eggs.
raw eggs raw eggs
yes, a raw eagle eggs has nutrients.