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How many servings of grain group foods should a child eat daily?
Wiki User
∙ 14y ago
about 5+
Wiki User
∙ 14y ago
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How many servings of foods like fruits and veggies should you eat daily?
2 Fruit, 5 Veg. That is a known fact.
What foods keeps you healthy?
Foods that helps us to remain healthy are called Protective Foods: eggs, spinach, carrots, milk, etc. It's a good idea to at least have this amount of food daily:6 servings of grains4 servings of dairy3 servings of vegetables3 servings of fruit2 servings of meat and proteinand as little as possible of sweets and fats.
What do you need to eat every day to stay heathy?
To stay healthy, you should eat the right type of foods in your diet. Using the food pyramid will suggest the types of foods and servings that should be eaten.
what is the food pyramid and what foods are included?
The bottom of the pyramid includes the grain category. This category has breads, rice and pasta. It is recommended for a person to have between 6 and 11 servings per day. The second level of the pyramid is the fruit and vegetable level. 3-5 servings of veggies and 2-4 servings of fruit is recommended for a person to have daily. Above that level is the level that includes meats and dairy products. A person should have 2-3 servings of dairy (including yogurt and cheese) per day and should have 2-3 servings of meats and alternatives (nuts, beans and eggs). The top of the pyramid is for fats, oils and sweets. These should be used sparingly.
How do you be strong?
To become strong, you should exercise daily and eat healthy foods.
What type of food is a good nutritional balance?
The types of foods you should eat can be based around the food pyramid. The base should be bread, pasta and other grain products. You should have about 6-11 servings a day. Next are your fruits and vegetable groups. You should have 3-5 servings of vegetables and 2-4 servings a fruit per day. Next up are dairy products i.e. milk, and yogurt. You should have 2-3 servings per day unless you are lactose intolerant in which case you should avoid dairy. Next you have your meat group in which you need about 2-3 servings a day. And last you have the sweets, which should try to be avoided.
What are the daily healthy foods you should take?
Fruits vegetables dariy grains and poultry
Should junk foods be banned for child health?
Not quite banned they should just be reduced...
What not to name your child?
well you should definitely not name it any type of foods..
How much meat or beans should you eat daily?
No singular meal should be eaten on a daily basis. Due to the differing balances of chemicals and nutrients in different foods, it is important to eat a variety. Red meat should only be eaten once or twice weekly, and total for protein foods is around 3 or four portions daily.
What are vital rules for a healthy diet?
-You should not eat too many carbohydrates, because it can make the blood sugar level upset. -You should eat 2-3 servings of vegetables per day. -You should consume 2-4 servings of fruits in a day. -You shouldn't eat too much fatty foods. They are high in calories. -For adults, they need 3 cups of dairy per day. -You should also eat about 2-3 servings of meat and beans.
Are sweets bad for my Adhd child?
Five foods you should feed to your child who has adhd would be foods rich in vitamin B, fatty acids, protein, calcium/magnesium and trace minerals. Foods that you should avoid feeding your child who has adhd would be food high in sugar, additives, hydrogenated oils, caffine and salt.
