0
When it comes to eating healthy, it's always a balance between WHAT and how MUCH you're eating.
The number of servings doesn't really say a thing. You could have heaps of fluffy salads which would take buckets to reach the required nutritional content. Or one could have a balanced meal where one plate for each meal will be all it takes.
A very crude guide line is to have half the plate with vegetables, 1/4 with protein(meat) and 1/4 with carbohydrates(pasta/potatoes/rice).
One such plate each meal shouldn't be too far off.
Wiki User
∙ 7y ago
Add your answer:
Earn +20 pts
How many servings of food should be eaten by an 11 year old girl?
A 11 year old girl should have at least 1-2 servings of each productA 11 year old girl should have at least 1-2 servings of each product
How many servings of dairy should a 10 year old have?
A ten year old should have 3 servings of dairy a day. For growing bones! good luck
Children aged 6-11 years old should have how many servings of rice and alternatives?
i believe 6-11 year old should have 3 or 4 servings of dairy of rice and alternatives.
How many serves a day of bread and cereals should a 13 year-old have?
About 4 to 6 servings of whole grains a day.
Should you take out semen you are twelve?
Not an appropriate question for a twelve year old.
How many months are in a year?
There are twelve months in a year.There are twelve months in a year.There are twelve months in a year.There are twelve months in a year.There are twelve months in a year.There are twelve months in a year.
How many serving of fruit and vegetables should a 12 year old eat?
The average 12 year old should eat about 2-5 servings of fruit and vegetables each day. I hope this helped :)
Should twelve year olds play with barbies?
Kids should be able to play with whatever they enjoy so if a twelve year old enjoys playing Barbiee them yes, they should
Should a twelve year old keep her baby?
no
What should a twelve year old do to get stronger?
nothing
How do you write twelve year old?
"Twelve-year-old" is the correct way to write the age of a twelve-year-old individual. The phrase should be hyphenated when used as an adjective before a noun.
How much should a twelve year old that's 5' 2 weigh?
A twelve-year-old who has that height should have a weight of between 90 and 99 pounds. The average twelve-year-old with that height often weighs 91 pounds.
