i am just guessing but i would say about 500. I started doing sit ups and see improvement. I do 50 after fighting a punching bag for 20 minutes, and im looking good.
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There are two answers because it could be a boy and a girl. I have a both ways for a 13 year old boy and girl to get a six pack. Boy: excersize, eat healthy, sit-ups, push-ups, pull-ups, and super woman. Girl: eating healthy, push-ups, and sit-ups. Those are the answers how a boy and a girl can gt a six pack.
Tthere's many ways you can get a 4 pack one way is by doing alot of sit ups
The boy should always sit next to the girl if the two have been dating for awhile. If it is the first date, they should sit across. It makes the girl more comfortable.
You can't be fat do 100 sit up 100 press up and 50 pull up every day or two and that's how I got my 6 pack
its is simply 'sit' but she adds 'sit boy' herself when angry
You can't be fat do 100 sit up 100 press up and 50 pull up every day or two and that's how I got my 6 pack
I'd say about 40 to 50 sit ups.
First of all, you can not have any fat around your stomach. If you do have fat, i suggest you go on a healthy diet and exercise(run). Then that will make your abs show more, and in sit ups, do as much as you could everyday. You will then see results and be able to do more sit ups everyday. LASTLY, NEVER EAT FAST FOOD.
you cant.
Do as many Crunches, Bicycle kicks and sit ups you can do and take a 2min break. Then repeat a further 2 times. You should do this 2-3 times a week.
im a girl and a fitness trainer and nothing turns us on more than a 6 pack trust me!!! and try push ups that's even hotter! just sit up sit down sit up sit down ur 6 pack will be bulging on no time promise.