200 every day. Do a hundred when you wake up and another hundred when you come back from work/school.
He didn't do situps, silly!
Sixpack France was created in 1998.
No, Adam Lambert does not have sixpack abs.
The motto of Sixpack France is 'We'll sleep when we're dead'.
eat raw eggs and do lots of sit ups. DON'T DRINK OR SMOKE yes you really should not drink iced tea don't try getting one if 16 or younger. You need to lose some weight and not be to fat like you FFFFFAAAAATTTTTTTTTTYYYYY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Sixpack Annie - 1975 is rated/received certificates of: USA:R
For starters , A sixpack is about bodyfat , if you're bodyfatpercentage is too high you'll never have abs no matter how big the muscles are . Start doing some running or any other sport where you burn lots of calories and add some small abs exercises Do not do hundreds of situps since the situps are one of the least effective ab exercises and also don't train your abs everyday for hundreds of reps , your abs are just like any other muscle , so they do not grow if you do hundreds of reps every day
No.
yes
500 situps burn 100 calories so you need to do more than 2,500
Yes
nope