50+ sit-ups a day for 2-3 weeks
(your muscels might hurt the next day,but that's actually a good thing!!)
He didn't do situps, silly!
500 situps burn 100 calories so you need to do more than 2,500
maybe
situps in a decline position situps towards left and right side leg raises for lower abs
The best abdomen exercises that provide the quickest results are good old fashioned situps. There are many different variations of situps that work different muscle groups. Try finding them in fitness magazines.
The defendant cannot change the citation notice before or after they sign it. The issuing authority (usually officer) completes the citation notice.
No, a hotel cannot change the rate after booking without prior notice.
Your best bet is to do the situp properly without cheating or trying to get away with sloppy situps. The heavier you are the more calories you should burn with situps but it is very difficult to tell beyond that an exact number.
Yes, 1cm.
situps
can a landlord change the locks on a commercial building without notice
Not enough to be measured, penis growth takes months to notice a subtle change.