The calorie content varies according to the type of ham, how it was cooked, and the fat to lean ratio. Here is an example.There are:58 calories in a ¼ cup of extra lean roasted ham (a full cup would be 4.9 oz or 139g)..
6
ten
Here is an example. It does depend, however, on the type of ham, how the ham was cooked, and the fat to lean ratio.There are:approx 231 calories in 1 cup (4.9 oz or 139g) of extra lean roasted hamapprox 47 calories per ounce.To view further examples of the calories in ham, please see the page link, further down this page, listed under Related Questions.
Approximately 45 to 60 depending on the type of lean ham.
3
3 pieces ham 2pieces provolon cheese on French bread with margarine.
It depends on the weight and the fat to lean ratio. Here is an example.There are:approx 70 calories in a medium thick slice (about 2 oz or 57g) of fresh baked Virginia ham.
There is honey-glazed ham, boneless ham , Easter ham, thanksgiving ham, Christmas ham and many more.
In Hamtaro: Ham-Ham Games, to win as Team Seaham or Team Djungle, players must earn the most points in various mini-games. Points are awarded based on performance in each mini-game, such as races or challenges. Teamwork, skill, and strategy are important to secure victory for their team.
smart and final, albertson, food for less, or Winco.
It depends of the type of ham and the weight of the joint. To view examples of the calories in ham, please see the page link, further down this page, listed under Related Questions. Alternatively, please feel free to ask the question again and include more detail.