How much food can you eat in one day?

Answer 1

There's no scientific consensus. Really, what matters is keeping sufficient calories in your system, and consuming enough fruits, vegetables, whole grains, lean protein, and monounsaturated fats. How and when you consume it throughout the day is pretty much up to you. Some people trying to lose weight are recommended to have small snacks throughout the day, and this makes sense, given that people adhering to strict meal times might tend to overconsume at these allowed "eating times". What could happen though, is that people may make the "snacks" so large that they end up consuming more calories overall. Such recommendations are more targeted at the behavioral aspect of eating than the real physiological- consuming X or Y meals a day probably isn't going to make much, if any difference in your weight assuming that the total number of calories consumed under either plan is the same. Eat when you're hungry, that is, when you need something caloric, not just something tasty. Eat nutritiously. Stop when you're full.

Answer 2

depends what you eat for snacks if you have fruits then you could have as much as you want if your eating junk food try to consume less of it.

Answer 3

It depends on what age you are. A child will eat less, An adult can eat more and an old age person will eat considerably less.