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I do 200 squats a day and 200 calf raises
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∙ 11y ago
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You are 6 foot and you want to be able to dunk a basketball You can touch rim but you need more What can you do to do that quickly?
Leg Press, Calf Raises, Squat, Jump Rope. C'mon man.
How do you get hops to dunk?
doing squats will definitely help and if your committed you might want to consider taking a squat challenge. just google it and you'll see
Can a 6 foot 0 kid dunk a 10 foot goal?
Dunking isn't all about height, Im 6ft 6 and i cant dunk but nate Robinson is 5 ft 9 and he can dunk over Shaquille O'neal. I depends on the power of your legs so the more power the heigher. If you do squats and lunges ect you will be able to do it.
What is the best way to train your vertical leap you are 58 and you can get halfway up the net but you want to dunk?
At 58, dunking on a traditional ten foot net is a lofty goal, though still possible. An emphasis on power cleans would go a long way in improving the explosion vital for such a jump. Calf raises and squats may also be beneficial. Keep the weights low and the reps high to place emphasis on explosion as opposed to strength. Combine these exercises with simple leaping exercises (stand under the net and jump as high as you can a couple hundred times a day) could place this goal in your reach.
You want to learn to dunk you are 5'9 with a small running start you can hit the basketball against the rim how can you learn to dunk the ball?
I recommend you buy strength shoes and use them as often as you can. By doing lunges, squats, frog jumps, wall jumps, and jump rope while wearing them. That should get you about 3 or 4 inches in a month.
What is it called in basketball when a players hand is above the rim when the ball is slammed through the hoop?
Dunk
What are some basketball dunks?
-Single Handed Dunk -two handed dunk -360 Dunk -360 one handed dunk -720 two handed dunk -720 one handed dunk -between the legs dunk -between the legs dunk one handed -backwards two handed dunk -backwards one handed dunk -windmill dunk -three throw line dunk You can also make up your own!!! THANKZ -Brenton Lowe :-)
How do you craddle dunk in nba 2k11?
First you need a player that has a high dunk rating, like Jordan. You can do a dunk in a game and possibly do a craddle dunk. Im not quite sure if there is a signature dunk that allows you to craddle dunk but you can try.
Can jj barea dunk?
definitely he can dunk
What dunk did Kobe Bryant execute to win the slam dunk contest?
900 degrees dunk
What would be the best dunk to do in the dunk contest?
A 540 Double pump reverse dunk (dwight howard)
Will there be slam dunk 2 anime?
yes it will be Slam dunk 2 but am not sure about slam dunk 3.
