It depends how big the celery stick is!!!!
about two stalks; one serving is 100 grams
Going on the assumption that 2000 mg of your daily intake of salt is the average, I believe that 4 or 5 stalks of celery per day is one serving.
I would say 3 to 4 stalks....
IngredientUS CupsGramsOuncesCeleryraw - sliced/chopped1100 grams4 ouncesCelerycooked - sliced/chopped1225 grams8 ounces
8
That really depends on how large the celery stalks are. Your best bet would be to just slice them up and put them in a cup. If you need the stalk in a whole for the recipe than 3 large stalks should be about right. Happy cooking.
I don't know if there is a "real" substitute equation for it. But when making the meal, maybe if you use celery salt instead of the regular salt that you would have added, that would beOK.Otherwise you are going to have a dish that is too salty to eat. It isn't a substitute. It also adds a lot of nitrates to the dish.
1 cup of celery juice is approximately 42 calories.
Celery seed often will not work as a substitution for celery stalks and leaves. It will depend on the intended use in a recipe. The seeds will impart some celery flavor but will lack the crisp texture and moisture that the green fleshy parts of celery provide, and the uncooked seeds can be hard between the teeth when bitten. As a rule of thumb, and in an emergency, you could substitute celery seed in soups, casseroles, or some sauces that are enhanced by the flavor of celery. If that is the case, 1 teaspoon of seeds (depending on the freshness of the seeds) could provide similar flavor to a cup of chopped celery. In most recipes where the fresh, moist, and crisp qualities of celery are needed, you might be better off to just leave that ingredient out, and perhaps add 1 to 3 Tablespoons of liquid (such as water, white wine, apple juice, or chicken broth) to the recipe to replace the lost moisture content. Or consider if chopped bell pepper, onion, carrots or other vegetables might work as a substitute instead.
Two outside stalks of celery will probably be a 4 ounce serving or fill one cup. Of course the smaller the celer stalk the more needed to fill the cp or make 4 ouces.
That will be 5-8
That is 0.309 of a cup.
There are 48 teaspoons in a cup
That is 0.441 cup
1/2 cup