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how many grams of saturated fat are you supposed to have in a day for it to be healthy?
Around 2,000 steps per day.
Around 2,000 steps per day.
on average a person takes about 3,000-5,000 steps a day . you should take at least 10,000 steps a day :]
on average a person takes about 3,000-5,000 steps a day . you should take at least 10,000 steps a day :]
for a adult its 10000 steps a day for a kids it depends on how old he is
you can lose wait if you walk 10,000 steps a day
1200
350
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An adult should take 10,000 steps in a day. Though 10,000 steps for a child is too low. Remember that a journey of 10,000 steps starts with a single one.
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