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If one burns off roughly one calorie per 20 steps, then it should take about 70,000 steps to burn off 3500 calories or 1 pound of body fat.
Most of the time, the amount of steps vary. But for a 150 pound person with 2,000 steps per mile at a pace of 3 mph, it takes around 20-30 steps to burn one calorie. There is a calorie calculator online that you can use.
20 STAIR steps (up OR down) will burn ONE calorie.
1.800 steps walking.
10,000 steps per day. It is called the 10,000 steps per day diet program.
only 10calories? not much effort is needed sprint a few metres
It matters if you take small steps or big steps
2,805 steps.
it take 3,840 steps i actually got one after 4335 steps (male)
2805 steps
4080 steps =)
6400 steps. :)