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What else can I help you with?
How can you increase the number if calories you burn?
The most direct way to burn calories fast is to take in fewer calories than you burn off. Increasing activity by taking the stairs, running, doing the eliptical are all quick ways to get rid of those calories.
How many calories would you need to burn in order to not gain weight if you take in 480 calories a day?
To maintain weight, you would burn exactly how much you take in, which in this case is 480 calories. Don't forget how much you burn based on natural metabolism. It's very very likely that that itself is higher than 480 Calories.
How many calories does a p90x workout burn?
somewhere between 700 and 1200 calories depends on weights you use and how into it you are as well as if you try to take break in between when your not supposed to
How much exercise does it take to burn 76 calories?
that depends on what type of exercise you are performing. Differant exercises require differant times & burn differant calories
How much excersice will it take to burn of the calories of a mars bar?
It depends on the type of sport
How long does it take to burn off beer calories?
it depends on the type of beer and how much you drank
How many calories can you burn in a 30 minute aerobic workout?
You take the amount you weigh in lbs and multiply it by .096, then with that number you get the amount of calories you burn per minute. Then you multiply that by the number of minutes you perform the exercise to get your total calorie burn rate.(wieght in lbs) x (.096)= ( calories burned per min) x ( total min worked out) = totalcalories burned overall
How many of your calories that you take in should you burn?
at-least 100-150 calories.
How much does it take to burn 1 calorie?
Not much. You burn 5 calories going up a flight of stairs. You burn 1 calorie talking for one minute. You burn 5 calories brusing your teeth (for 2 minutes). You burn 1 calorie standing for a minute. You burn 1 calorie laying down for 4 minutes.
How long does it take to burn off 3000 calories?
How long it takes to burn off 3000 calories depends on the activity you choose and your size. If you select a moderate activity that burns off 200 calories an hour, it will take you 15 hours to burn off that many calories.
Does working off calories with exercise work?
Yes! If you eat you take in calories. If you exercise, you burn calories. The problem is that many people eat too much and exercise too little.
How many calories equals one pound of weight?
There are about 3,500 calories in a pound. Burn 3,500 calories more than you take in = loose one pound. Take in 3,500 more calories than you burn = gain a pound.
