Yes! If you eat you take in calories. If you exercise, you burn calories. The problem is that many people eat too much and exercise too little.
Exercise.
Through exercise.
Through exercise.
No, Digesting calories is taking in calories, Burning calories is working off calories.
If your working hard enough
Work off more calories than you intake. Means go exercise..
Dancemat. Dancemat is amazing. It gets your body working and heart pumping and its great exercise and great fun. Not only will you burn off fat and calories and all that. But you can be an expert dancer aswell. I've burnt off 1000 calories today. Make sure you drink plenty of water though :) and a goods night rest!
Cardio exercise is a good way to burn off calories.
1 gram of sugar contains 4 calories, so you'd need to expend 200 calories, which could take anywhere from 10 to 30+ minutes, depending on the intensity of your exercise. Look at an exercise machine's readout for a better idea.
Some people need more calories than others due to the amount of physical exercise that they do. The more exercise someone does, the more calories they will need, as they burn them off much faster than someone who does very little exercise.E.g A 21 year old woman who has a job working in a office will need less calories than A 21 year old woman who is a fitness coach or a P.E teacher as they are constantly exercising and burning the calories off quicker.Men also need more calories than women.I hope this helps !! :)
each gram of carbs is equal to 4 calories. 100 x 4 equals 400 calories to burn off. how much exercise is needed is determined by your own body's rate of burning calories.
Losing thirty pounds from your body takes hard work and discipline. Fewer calories will need to be taken in while getting exercise to burn off fat from the body.