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It reccomends as 2-3 a day over a 4month period, anything under 2 months worth(60)capsules is to take one becore 12pm and drink alot of water constantly for the best results , i did a two month course 1 a day with a two week break in the middle, i kost 2 stone 4 pounds whilst regulating water and the right food, i am now taking 3 a day over the next 3 month and see what happens.
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∙ 12y ago
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