There are about 455 calories in 1 cup of white flour.
The volume of 1 cup = 16 tablespoons
4 tbsp 1 cup = 16 tbsp 1 tbsp = 0.06 cup
Replacements or substitutes for all purpose flour are: 1 cup + 2 tbsp sifted cake flour = 1 cup sifted all-purpose flour; 1 cup minus 2 tbsp unsifted flour = 1 cup sifted all-purpose flour; 1 1/2 cups breadcrumbs = 1 cup sifted all-purpose flour; 3/4 cup whole wheat flour or bran flour + 1/2 cup all purpose flour; 1 cup rye or rice flour; 1/4 cup soybean flour + 3/4 cup all-purpose flour
7.04 tbsp 1 cup = 16 tbsp 1 tbsp = 0.06 cup
4 tbsp 1 cup = 16 tbsp 1 tbsp = 0.06 cup
2 tbsp 1 cup = 16 tbsp 1 tbsp = 0.06 cup
5.28 tbsp 1 cup = 16 tbsp 1 tbsp = 0.06 cup
288 tbsp 1 cup = 16 tbsp 1 tbsp = 0.06 cup
50 US teaspoons is approximately 1 US cup.
5.28 tbsp 1 cup = 16 tbsp 1 tbsp = 0.06 cup
8 tbsp 1 cup = 16 tbsp 1 tbsp = 0.06 cup