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As little as possible.
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It means take 2 teaspoons daily.
Studies have shown the average human consumes too much sugar daily of about 22 teaspoons. The recommended daily intake of sugar for men is 9 teaspoons, for women 5 teaspoons and for children 3 teaspoons.
Low sugar and low carbohydrate diets are usually used to help diabetics control their blood sugars and lose weight. You should follow a healthy diabetic diet and also exercise daily. An example of a diabetic diet can be found at www.diabetes-and-diabetic-diet.com/diabetic_diet.htm
There are approximately 5.7 teaspoons in an ounce.
There isn't one. You don't need cinnamon; you can get along perfectly well without it.
Make it into a tea with water or milk.
According to experts, a 5 ounce glass of red wine contains approximately 1 gram of sugar, and humans should not devour more than 6 teaspoons daily.
40 grams is recommended for non diabetic people.
In Chinese medicine cinnamon is usually taken with other herbs. Tincture: up to 4 ml with water, 3 times daily. Tea: 1 cup, 2 -3 times daily with meals. Crushed: .5 tsp (2 - 4 g) daily.
Those suffering from common or severe colds should take one tablespoon lukewarm honey with 1/4 spoon cinnamon powder daily for three days. This process will cure most chronic cough, cold, and clear the sinuses.