Resting heart rate is usually between 60-80 beats per minute.
Resting hart does not rest over time.
Your heart recovery time is the time it takes you to get from your max heart rate to your resting heart rate.
The best time to find your resting heart rate is in the morning after a good night's sleep and before you get out of bed.
A normal, healthy heart should beat anywhere from 60-100 times per minute.
Just after waking in the morning is the best time to take a resting heart rate.
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Equipment: Bench Timer Method: Record how many times your heart beats in a minute whilst resting. Time five minutes on a timer and press start. Step up and down on the bench for this amount of time. As soon as five minutes is up, sit down and now count how many times your heart beats after exercise. At the end of the minute, if your heart has not returned to it's original heart rate, time another minute. Repeat this until your heart rate returns to your resting heart rate. If it took one minute for your heart beat to return to normal, then your recovery rate is one minute etc. :)
By the time you have grown up how many times a minute will your heart have beat? It depends. Every bodies heart is different. It is quite hard to tell because loads of people run/exercise alot which increases the rate that your heart will beat. So everyones heart rate is different. Does that answer your question?
Systolic blood pressure: is the pressure of blood flowing through the arteries every time the heart contracts. When the heart contracts (squeezes blood out of the heart) it is known as systole. Diastolic blood pressure: is your blood pressure when your heart is relaxed (resting time between each heart beat). This is known as diastolic. Hope this helped:-)
I don't know exactly why, however weed can increase your heart rate by as much as 50bpm. Usually a safe estimate is 50% of your normal resting heart rate. It all depends on how much THC you intake in a given period of time.
Before any exercise
resting heart rate