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30 minutes of cardio a day.
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∙ 14y ago
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How much time do you currently spend being physcically active each day?
You should exercise at least 30 minutes a day. But if you don't have time to exercise for 30 minutes altogether you can split the time into intervals. But make sure they are at least 10 minutes long because if you exercise for less than 10 minutes it will not effect you.
How should I lose weight?
In my opinion, you have no neeed to lose your weight. You should have to focus to maintain your health and fitness which is most important part of our life.
When time of day should diabetics avoid exercise?
Nights
Should you exercise shirtless?
If you're a guy it's fine if you want to exercise shirtless. I'm a teen and I exercise shirtless all the time.
If you do not have enough time to complete a full workout, you should:?
Cut the exercise portion short.
Why can you only metabolise fat at lower exercise intensities?
One should exercise at low intensity when he/she wants to lose weight. Exercise for a long time, then you metabolise.
If you weigh 150 and is 5'3 how many colories should you eat?
Next time add in the age.Assuming you're 21, 150lbs, and 5'3 your RMR is 1663, as in you need these calories to LIVE (in good health) if you're bedridden. To lose weight, assuming your active you need to eat 1829 calories. Active means 30 minutes of rigorous exercise a day.Also; consult a physician. These are just general estimates.
How many calories burned during hula hoop use?
I'm not sure exactly how many but I do know that hula hooping is not a very active activity so if you are doing that to burn your calories you should be doing that for a very long amount of time and/or another active sport/activity.
At what age is a good time to start children s exercises?
Children should get regular exercise as soon as possible (basically once they can run with good coordination). Childhood obesity is at an all time high and its best for children to develop the habit of being active a very early age.
How many molecules can attach to one active site?
There can be many but one at a time.
If it is close to the time your period starts should you cramp during exercise?
u should tell someone about your fellings!!!!!!!!!!!!! lolololololol
What is a remedy to make the mind very sharp and healthy?
If you want to make the mind very sharp and healthy, you should eat a balanced diet full of omega 3's, get regular sleep, and perhaps do puzzles and word games. You should also stay physically active; exercise has been shown time and time again to have a positive influence on brain health.
