Nights
In general exercise is good for diabetics, but some precautions for hypoglycemia need to be taken. All diabetics being treated with glucose lowering medication should have something sweet just in case and most important is to give adequate time after exercising to check that glucose levels are in the right range. Muscle is one of the most important tissues in regard to glucose uptake which is why it is good for diabetics to exercise. Additionally on the longer term, exercise will change insulin requirements for type I diabetics.
No.
Avoid gathering MILLIONS & BILLIONS in beach and at same time
If you're a guy it's fine if you want to exercise shirtless. I'm a teen and I exercise shirtless all the time.
Shedding off fat involves getting advice from a health practitioner on the appropriate diet that you should take. At the same time, has to exercise, sleep for enough hours and avoid having stress.
Cut the exercise portion short.
One should exercise at low intensity when he/she wants to lose weight. Exercise for a long time, then you metabolise.
30 minutes of cardio a day.
Yes to avoid disturbances
Sensible diet and exercise will do it every time. Avoid fats, avoid sitting around and be comfortable with yourself, don't be dependant on what others think about you.
Diet fads come and go every year. Last year's "new and works for everyone" is always this year's "didn't work for anyone." In other words, avoid fad diets completely. Stick with exercise and you will get where you are going. It may take a long time, but you will get there.
u should tell someone about your fellings!!!!!!!!!!!!! lolololololol