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the national physical activity guidelines for australians
- think of movement as an opportunity not an inconvenience
- be active everyday in as many ways as possible
- participate in at least 30 minutes of moderate-intensity physical activity on most, preferably all days
- if you can, also enjoy some regular vigorous exercise for extra health and fitness
I hope that answers you question. preerably about 4hours a week :)
What else can I help you with?
How many days a week should you excercise?
As long as you do high intensity workouts, only 3-4 days are needed.
How many times should you need to calibrate your glucometer in a week?
how many times should you need to calibrate your glucometer in a week
How many calories should a 45 year ld women eat per day?
It depends how much you excercise. If you want to maintain your weight and exercise 3-4 times a week 2000 calories is recommended.
How many times a week should you water bamboo?
Tree times a week.
How many hours in a week does the average American exercise in a week?
the average american will excercise up to 1 hr a week.
How many times per week should you exercise and for how long?
Three times a week.
How many times week should you shower a baby?
twice a week.
Can you exercise after glandular fever?
I have heard that you should not excercise for 6 week after have this i dont kno if it is cirect
How many times a week should you put tea tree oil in hair?
you should at least 2 times a week good luck :)
How much weight will you lose if you exercise 3 times a week for 15 minutes?
Not very much, the goal is actually to excercise for 60 min, 5 times a week... But you might lose a pound! :]
How many times a week should you call a friend?
if you're close once a day if not the 2 times a week
How many times do people urninate a week on average?
a week you should go 25 to 35 times a week. 40 to 70 is normal.
