A pear has about 1.25 times the amount of fiber that an apple of the same size would have.
green
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An unpeeled apple because it is natural and the real thing. Apple juice has been processed.
Apple pie can contain some fiber, primarily from the apples used as the filling. However, the overall fiber content depends on the crust and the specific ingredients used. Typically, a slice of apple pie may not be considered high in fiber compared to whole fruits or whole grain foods, but it does provide some fiber due to the apples. For a higher fiber option, consider using a whole grain crust and including more apples.
Apple. An apple a day may not keep the doctor entirely away, but apples are nutritious, convenient, and always available. Apples get an A+ in fiber content, since they contain a lot of the soluble fiber, pectin, that helps to lower cholesterol. They also contain some cancer-fighting flavenoids. Eating a whole apple is more nutritious than drinking apple juice, since the fiber, vitamins, and minerals may be processed out of the juices. When the flesh of an apple turns brown, it means some of the nutrients have oxidized and are lost. To get the best that any fruit has to offer, eat it fresh.
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yes, there is fiber in pears. Pears have a great source of fiber actually. It contains about 24% of fiber. Every fruit has fiber or cellulose, even though our bodies cannot digest it is necessary for our diet.
A half of a medium-sized apple typically contains around 50-60 calories, depending on the variety and size of the apple. Apples are mostly composed of water and fiber, making them a low-calorie and nutritious snack. For a more precise calorie count, it's best to weigh the apple, as calorie content can vary slightly between different types.
green apples contain more soluble fiber, and around .98 grams less sugar than red apples on average.
Fiber.
An average sized Apple contains 8mg of Vitamin C & a 100gm of Apple contains 6mg of Vitamin C.
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