This site will provide the information you are requesting. It is from the Mayo Clinic which is a very well respected medical facility. www.mayoclinic.com/health/exercise/AN01713
a hour every day.
after completing entrusted work, she can relax with music.
The recommended time is 45 minutes of activity a day. At least do that! (:
Two times a day.
Twice a day
two to three times a day
2-3 times a day.
you should eat 6-11 a day
Two Times A Day.Once A Day.
3 times
5 times a day
three times