The recommended time is 45 minutes of activity a day. At least do that! (:
I think you should do it at least 4 times a week, and add the push-ups those r fun
2-3 times a week
A 'work out' should be three times a week, but for the rest of the week a brisk walk with a good friend or even you dog is healthy for the heart.
One should partake in activities five times a week to improve their cardiovascular fitness. Just 30 minutes a day is all it takes.
5 times a dayy.
Should work 11.5 to 12 hour days.
3 times a week on non consecutive days, unless it's a split.
3 times a week on non consecutive days, unless it's a split.
how many hours should a general manager that works on salary work per week
I think they make about 200-300 dollars an hour, so times that by how many hours they work and how many days a week they work, that's my theory.
i believe 3-4 days it depends when you work out, i work out 4 times a week and i take 1.5 scoops each time i work out, that should be enough.
head coaches should be working about 35-40 hours a week PLUS the games themselves.