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60-65 grams per day is normal. But since teenagers are still growing, if you feel like you still need an extra 2 tbsps. of peanut butter on a sandwich, then hey! go for it! Growing girls and boys need fat in their diets! Do not be afraid of fat!!
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∙ 13y ago
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How many grams should a 12 year old girl have daily?
grams of what?
How many fat grams should a 10 year old girl have each day?
1400 to 2600 grams of fat should a 10 year old girl should have on each day.
How many grams of fat should a twenty-eight year old girl eat a day?
That depends on your height.
How much sugar should a nine year old girl have?
900 grams a day
How many grams of protein should a 14 year old girl have each day?
13 year-olds should have about 34 g protein each day, and 14 to 18 year-olds, about 46 g
How many carbs should a 14 year old girl consume in one day?
A 14 year old girl should consume 45 to 65 percent of their daily calories from carbohydrates. This equals out to between 225 grams and 325 grams per day.
How many grams of protein does a 15 year old girl need?
60
How many grams of sugar does an average 11 year old girl need per day?
A child should have no more than 15 grams of sugar per day. An adult should consume no more than 35 grams per day.
How many grams of sugar should you eat a year?
10000
How many grams protein should a 13 year old girl eat per day?
What_are_some_frequently_asked_nutrition_questions
How many grams of sugar should a 14 year old girl eat per day?
As little as possible, a little sugar is Ok but too much is bad for you.
How much fiber should a 15 year old girl intake?
Around 20 grams per day :)
