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If you are talking about getting 100 calories from pure protein, there are 25 grams of protein. However, a lot of foods have a mixture of protein, carbohydrate, and fat. So this isn't necessarily the case with all foods. Take a look at the nutrition fact label to see how many grams of protein/fat/carbohydrate are in each serving. 1g protein=4 calories 1g carbohydrate=4 calories 1g alcohol=7 calories 1g fat=9 calories
239 KCalories
An eight-ounce glass serving of buttermilk contains 8 grams of protein and 13 grams of carbohydrates. For the same serving size, there are 8 grams of fat in buttermilk.
Bananas Are Not A Good Protein SourceBananas have a small amount of protein. For example, one medium-sized banana about 7 inches long would contain about 1 gram or 4 calories worth of protein. However, bananas are commonly known for their potassium and carbohydrate content.
You can't calculate how much protein is in the soup from these figures.
8.3%.
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One small baked potato, 2 inches diameter(across the center), contains about 15 grams of carbohydrate and 2 grams of protein.
HOW MANY CARBOHYDRATES IN RASPBERRIESThere are:2 grams of carbohydrate in 10 raspberries3 grams of carbohydrate in 15 raspberries4 grams of carbohydrate in 20 raspberries3 grams of carbohydrate in 1 ounce or 28g of raspberry12 grams of carbohydrate in 4 ounces, or 114g, of raspberries18 grams of carbohydrate in 6 ounces, or 170g, of raspberries24 grams of carbohydrates in 8 ounces, or 227g, of raspberries15 carbohydrates in 1 cup of raspberries37 carbs in 1 pint (yields 11 oz) of raspberriesFor a free Carbohydrate in Fruits Chart for the carbohydrate counts of other fruits, and vegetables, to use as daily guides for weight loss or weight maintenance, use the page link given below.Carbohydrates in Fruit Chart11 people, + other below, found this useful
The exact grams depends on the type of legumes; however, since most legumes are high in protein, they count as one protein and one carbohydrate exchange.