Want this question answered?
That is true you do need vitamin D in your daily intake
Sweet potatoes are high in Vitamin A.
For adults, the RDA for Vitamin A is 5,000 IU.
hjgl
yes
Often times milk or food will give you vitamin A. You can also get vitamin A from a variety of daily multi-vitamins.
Often times milk or food will give you vitamin A. You can also get vitamin A from a variety of daily multi-vitamins.
yes
Pineapple Juice contains 42% of your daily Vitamin C allowance
If you eat as a daily meal I think it has 23 % of vitamin c
The cranberry juice has Vitamin C in fact it has 100% of your daily value of vitamin C and its delish(:
NutrientWithout skin (156 g) (% RDA)With skin (173 g) (% RDA)Vitamin C3328Thiamin117Niacin1112Vitamin B62327Folate412Pantothenic Acid97Iron310Magnesium1012Potassium1726Copper1710Dietary Fiber915