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That is true you do need vitamin D in your daily intake

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Q: Vitamin b is good in daily intake?
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Related questions

Does lettuce have vitamin B in it?

100 gram raw lettuce contains 250% of our daily vitamin A intake. It is a very rich source of vitamin A. Lettuce also contains vitamin K in large quantities. Fresh leaves contain good amounts of folates and vitamin C.


Is excessive vitamin b intake harmful?

yes


What kinds of vitamins are essential for daily intake for a male adult?

Vitamins A, C, D2, B complex vitamins.. The needing of a particular vitamin vary from individual to individual. Every person has his own clinical history.


Are there vitamins that can help control depression symptoms.?

Doctors believe that B-Comples vitamins help control depression. These vitamin are very important for our emotional health. With that said, a daily intake of these vitamins will help with depression.


Can you take too much vitamin B12?

The National Institute of Health says there is no upper daily limit for vitamin B-12.


Is vitamin b good fro cold sores?

Yes, Vitamin B, B12 and many other vitamins such as Ester C and others are good for you.


What temperature is good for vitamin b?

any temperature is good!


Which vitamins and supplements help us retain our beauty?

The best vitamins to take for skin care and beauty would be the b vitamins which are vitamin b 12, and vitamin b 6. Also the vitamin C, and vitamin A are good.


Is vitamin B complex good for vertigo?

yes


What rhymes with vitamin c?

Vitamin D, Vitamin B, Vitamin E Good for me, makes you pee Anything with the "ee" sound really.


Do you eat the goatsbeard's root?

you can eat the roots only if you cook it they are good for you and vitamin a vitamin b


Does vitamin b6 and b12 speed your metabolism?

A multivitamin might not necessarily increase your metabolism, but vitamin B is known to help speed up that process. You can often feel more energetic when you take vitamin B and eat a healthy diet.