That is true you do need vitamin D in your daily intake
100 gram raw lettuce contains 250% of our daily vitamin A intake. It is a very rich source of vitamin A. Lettuce also contains vitamin K in large quantities. Fresh leaves contain good amounts of folates and vitamin C.
yes
Vitamins A, C, D2, B complex vitamins.. The needing of a particular vitamin vary from individual to individual. Every person has his own clinical history.
Doctors believe that B-Comples vitamins help control depression. These vitamin are very important for our emotional health. With that said, a daily intake of these vitamins will help with depression.
The National Institute of Health says there is no upper daily limit for vitamin B-12.
Yes, Vitamin B, B12 and many other vitamins such as Ester C and others are good for you.
any temperature is good!
The best vitamins to take for skin care and beauty would be the b vitamins which are vitamin b 12, and vitamin b 6. Also the vitamin C, and vitamin A are good.
yes
Vitamin D, Vitamin B, Vitamin E Good for me, makes you pee Anything with the "ee" sound really.
you can eat the roots only if you cook it they are good for you and vitamin a vitamin b
A multivitamin might not necessarily increase your metabolism, but vitamin B is known to help speed up that process. You can often feel more energetic when you take vitamin B and eat a healthy diet.