Vitamins A, C, D2, B complex vitamins.. The needing of a particular vitamin vary from individual to individual. Every person has his own clinical history.
6g
A daily dose a vitamins consist of all the proper substances to maintain a healthy life. The pill that you choose to take should have a good amount of all the proper vitamins.
The DRI (Daily Recommended Intake) for fiber is 25 grams daily for adult womenand 38 grams daily for adult men.
water soluble vitamins
Multivitamins and fish oil are two vitamins that are important for every single human being to take daily.
There is no Recommended Daily Intake for fats and oils generally. However there is adequate intake for the essential oils. As a case in point, Linoleic acid which is the only essential n-6 polyunsaturated fatty acid has an adequate intake determined by the median intake in the United States (where its deficiency is non-existent in healthy individuals). that level is 17 grams daily for healthy males and 12 grams daily for healthy females.
for a recommended daily calorie intake of 2900 for 19-50 yr olds-about 90 gms fat is recommended.
Yes there is a cure. In order to beat this thing you need to get a daily intake of multi vitamins, and you need to get a great percentage of protein and/or amino acids in your diet daily. Exercise is essential. You need to start off small before you go onto bigger weight. Exercise daily!
a recommended daily diet for a adult is a balanced diet of vegetables,carbohydrates, and protein
Semen is not a valid source of vitamin intake.
You'll find below, as a related link, a very good reference about daily intake of nutrients.
The GDA (Guideline Daily Amount) for vitamins and minerals can vary depending on age, gender, and other factors. It is important to check with a healthcare provider or nutritionist to determine the specific recommended daily intake for your individual needs.