Semen is not a valid source of vitamin intake.
cricket consume 50%oxygen Daily
There a couple of vitamins stored in fat cells such that they do not have to be ingested daily. The common ones are vitamins A, D, E and K.
A daily dose a vitamins consist of all the proper substances to maintain a healthy life. The pill that you choose to take should have a good amount of all the proper vitamins.
Vitamins are just meant to supply your body with your daily portion of many vitamins and nutrients. They play no major role in helping your fitness goals but will help your body function properly from day to day.
Fat-soluble vitamins :)
Providing that your hamster has fresh fruit and veg daily, then it shouldn't need it. You can purchase blocks to supply them with it but more often than not they just ignore these.
Because carbohydrates aren't essential to the human body the amount of carbohydrates you need to consume during pregnancy is 0. But you do need to consume vitamins. To get the recommended intake of vitamin C you will need to eat vegetables which contains carbohydrates.
minerals can be things like daily vitamins
There a couple of vitamins stored in fat cells such that they do not have to be ingested daily. The common ones are vitamins A, D, E and K.
Recommended Daily Dosage
Multivitamins and fish oil are two vitamins that are important for every single human being to take daily.
4 to 5 almonds daily