yes
That is true you do need vitamin D in your daily intake
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== == No; one can safely take both supplements. However, vitamin C can cause a copper deficiency with prolonged high doses (more than 20 times the Recommended Daily Allowance (RDA) for months, for example). Unless you are taking extremely high-dose supplements, you are not likely to have this problem. Additionally, vitamin C intake levels above the RDA have not shown any additional benefit in controlled experiments. Unless there is some indication that your intake of vitamin C is deficient, it is likely that you will not benefit from the additional vitamin C supplement.
Excessive consumption of polished rice can lead to a deficiency of vitamin B1 (thiamine), as the polishing process removes the outer layer of the grain where most of the thiamine is found. Symptoms of thiamine deficiency include weakness, fatigue, and nerve damage. It's important to consume a balanced diet including a variety of foods to ensure adequate intake of all essential nutrients.
Vitamin B is not considered harmful for those suffering with Lyme disease. In fact, supplements are often recommended as the disease can lead to nutritional deficiencies.
100 gram raw lettuce contains 250% of our daily vitamin A intake. It is a very rich source of vitamin A. Lettuce also contains vitamin K in large quantities. Fresh leaves contain good amounts of folates and vitamin C.
IF you are taking pre-natal vitamins the vitamin B will have this effect. It's not harmful and B vitamins are essential.
In this experimental test, the independent variable is the intake of Vitamin B-12, as it is the factor being manipulated by the researcher to observe its effects. The dependent variable is problem-solving performance, which is measured to evaluate the impact of the Vitamin B-12 intake. By analyzing changes in problem-solving performance, researchers can determine if there is a significant effect from the independent variable.
Vitamin B12 is considered predominantly in food of animal origin. However, other members of the Vitamin B group - Vitamin B 1, - Vitamin B 2, - Vitamin B 3, - Vitamin B 5, - Vitamin B 6, and - Vitamin B 8 are also found in food of animal origin. Food sources for these vitamins are detailed in the related links.
As long as vegans have an adequete intake of all nutrients, including zinc and vitamin B 12 - none.
the vitamin b is mabaho
Drinking more vitamin b