any temperature is good!
Yes, Vitamin B, B12 and many other vitamins such as Ester C and others are good for you.
The best vitamins to take for skin care and beauty would be the b vitamins which are vitamin b 12, and vitamin b 6. Also the vitamin C, and vitamin A are good.
yes
Vitamin D, Vitamin B, Vitamin E Good for me, makes you pee Anything with the "ee" sound really.
you can eat the roots only if you cook it they are good for you and vitamin a vitamin b
That is true you do need vitamin D in your daily intake
Vitamin B deficiency can be prevented by maintaining a good diet with consumption of vegetables that provide this vitamin and taking multivitamins as prescribed by your physician.
Meat
cholesterol
we get vitamin A from squash so it is good for our eyes, you know.
Vitamin B12 is considered predominantly in food of animal origin. However, other members of the Vitamin B group - Vitamin B 1, - Vitamin B 2, - Vitamin B 3, - Vitamin B 5, - Vitamin B 6, and - Vitamin B 8 are also found in food of animal origin. Food sources for these vitamins are detailed in the related links.
I started taking Vitamin B complex...after 2 weeks I have gained 5 Lbs. Not good. I am stopping it today.