cholesterol
Meat
Whole grain products are a good source of fiber, protein, manganese, and selenium.
wholegrain breadsoatsbrown ricemuesli
Potatoes are a good source of several nutrients, including vitamin C, potassium, vitamin B6, and dietary fiber. They also provide some magnesium and iron. Eating the skin of the potato can increase the fiber content and provide more nutrients.
Figs are a good source of fiber, potassium, and carbohydrates. They also contain adequate amounts of vitamin B6, manganese, vitamin K, and magnesium.
Carbohydrates are a good source of energy.
An orange is a poor source of fat and protein among other things. However, it is a good source of citric acid and vitamin C.
no roast beef is not a good source of carbohydrates
Carrots are a very good source of vitamin A!
Carbohydrates are a good source of energy.
Carotene is a good source of vitamin A, according to Switched-On-Schoolhouse (which a homeschooling disk I use).
Simple Carbohydrates: Apple Complex Carbohydrates: Whole-grain bagel Unsaturated fat: Avocado Trans fat: Vegetable shortening