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What else can I help you with?
What nutrients you can get in squash?
You get lot of vitamins and minerals in squash. It will keep you healthy.
What vitamin does squash have?
Squash have vitamin A and it is rich in 100 g of vitamins and minerals. by:king aaron candido vitug
What group of vegetables does butternut squash belong to?
vitamins a and b
Including vitamin a what other vitamins does squash contains?
zinc iron
What vitamins are in butternut squash?
One cup of mashed butternut squash: 80 calories, 2 grams protein, 1 gram fat, 18 grams carbohydrates, with riboflavin, iron, Vitamins A and C.
How is squash good for us?
Squash is a member of the cucurbita family and, along with other members of the family, is a good source of vitamins A and C.
How many calories are in a half cup cooked squash?
A half cup of cooked squash typically contains around 20 to 25 calories, depending on the type of squash. For example, butternut squash is on the higher end, while zucchini is lower in calories. Squash is a nutritious, low-calorie vegetable that provides vitamins and minerals.
What is scientific of white squash?
White squash, also known as white zucchini, is of the species Cucurbita pepo. It is a summer squash that belongs to the Cucurbitaceae family. It is rich in nutrients such as vitamins A and C, as well as minerals like potassium and manganese.
What is Butternut Squash in Tamil?
Butternut squash is known as "சுண்டக்காயா" (Sundakkaya) in Tamil. It is a type of winter squash with a sweet, nutty flavor and is often used in various dishes, soups, and curries. Rich in vitamins and minerals, it is popular in Tamil cuisine for its versatility and health benefits.
What are the vitamin you can get in squash?
In 1 cup of chopped summer squash, you'll get the following percentages of vitamins your body needs daily: Vitamin A: 5% Vitamin C: 35% Calcium: 2% Iron: 2%
What are the health benefits of consuming squash green?
Consuming squash greens can provide health benefits such as being rich in vitamins, minerals, and antioxidants that support overall health, boost immunity, and promote healthy digestion.
Can Diabetics eat spaghetti squash?
Absolutely. Squash, and all vegetables for that matter, are great sources of vitamins and nutrients for everyone. As a diabetic, you just want to understand the amount of carbohydrates each food item has. In the case of spaghetti squash, they tend to have about 4 grams of carbs per 1/2 cup of cooked squash - which is quite low.
