Squash have vitamin A and it is rich in 100 g of vitamins and minerals.
by:king aaron candido vitug
No vitamin C
Yes, squash contains vitamin K, which plays a crucial role in blood clotting and bone health. Different varieties of squash, such as butternut and acorn squash, provide varying amounts of this vitamin. Including squash in your diet can contribute to your overall vitamin K intake.
we get vitamin A from squash so it is good for our eyes, you know.
vitamin a
In 1 cup of chopped summer squash, you'll get the following percentages of vitamins your body needs daily: Vitamin A: 5% Vitamin C: 35% Calcium: 2% Iron: 2%
The chemical formula of squash can vary depending on the specific type of squash. However, the main components include carbohydrates (such as glucose and fructose), water, fiber, vitamins (such as vitamin A and vitamin C), and minerals (such as potassium and magnesium).
Carrots and squash are particularly rich in vitamin A, primarily in the form of beta-carotene, which is a precursor to vitamin A. This vitamin is essential for maintaining healthy vision, immune function, and skin health. Additionally, carrots and squash also contain other beneficial nutrients, including vitamins C and K, as well as various antioxidants.
Vitamin K is the only vitamin in squash
The vitamin needed for vision that can be found in carrots, squash, and sweet potatoes is vitamin A. This vitamin is essential for maintaining healthy vision, particularly for night vision, as it is a key component of the pigment rhodopsin in the retina. The body can convert beta-carotene, found in these vegetables, into vitamin A.
zinc iron
No, it is low in vitamin K
The squash HELP OUR EYES to see clear objects. it is rich in VITAMIN A too!.. it prevent CANCER DIAGNOSIS