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In 1 cup of chopped summer squash, you'll get the following percentages of vitamins your body needs daily:

Vitamin A: 5%

Vitamin C: 35%

Calcium: 2%

Iron: 2%

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11y ago

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What vitamin does squash have?

Squash have vitamin A and it is rich in 100 g of vitamins and minerals. by:king aaron candido vitug


Is squash vitamin A?

No vitamin C


Does squash have vitamin k?

Yes, squash contains vitamin K, which plays a crucial role in blood clotting and bone health. Different varieties of squash, such as butternut and acorn squash, provide varying amounts of this vitamin. Including squash in your diet can contribute to your overall vitamin K intake.


What vitamins can you get from Squash?

we get vitamin A from squash so it is good for our eyes, you know.


Which vitamin needed for vision can be found in carrots squash and sweet potatoes?

vitamin a


What is the chemical formula of squash?

The chemical formula of squash can vary depending on the specific type of squash. However, the main components include carbohydrates (such as glucose and fructose), water, fiber, vitamins (such as vitamin A and vitamin C), and minerals (such as potassium and magnesium).


Where can the owners manual for central pneumatic pancake compressor 38898 be obtained?

Vitamin K is the only vitamin in squash


Including vitamin a what other vitamins does squash contains?

zinc iron


Does acorn squash contain Vitimin D?

No, it is low in vitamin K


How does squash help us?

The squash HELP OUR EYES to see clear objects. it is rich in VITAMIN A too!.. it prevent CANCER DIAGNOSIS


What vitamin is needed for vision can be found in carrots squash and sweet potatoes?

The vitamin essential for vision that can be found in carrots, squash, and sweet potatoes is vitamin A. This vitamin is crucial for the formation of rhodopsin, a protein in the eyes that enables us to see in low light conditions. Additionally, vitamin A supports overall eye health and helps prevent conditions such as night blindness.


What varities of food vitamin A can be found in?

Vitamin A is readily available from numerous food sources like squash, carrots, spinach, etc.