In 1 cup of chopped summer squash, you'll get the following percentages of vitamins your body needs daily:
Vitamin A: 5%
Vitamin C: 35%
Calcium: 2%
Iron: 2%
Squash have vitamin A and it is rich in 100 g of vitamins and minerals. by:king aaron candido vitug
No vitamin C
Yes, squash contains vitamin K, which plays a crucial role in blood clotting and bone health. Different varieties of squash, such as butternut and acorn squash, provide varying amounts of this vitamin. Including squash in your diet can contribute to your overall vitamin K intake.
we get vitamin A from squash so it is good for our eyes, you know.
vitamin a
The chemical formula of squash can vary depending on the specific type of squash. However, the main components include carbohydrates (such as glucose and fructose), water, fiber, vitamins (such as vitamin A and vitamin C), and minerals (such as potassium and magnesium).
Vitamin K is the only vitamin in squash
zinc iron
No, it is low in vitamin K
The squash HELP OUR EYES to see clear objects. it is rich in VITAMIN A too!.. it prevent CANCER DIAGNOSIS
The vitamin essential for vision that can be found in carrots, squash, and sweet potatoes is vitamin A. This vitamin is crucial for the formation of rhodopsin, a protein in the eyes that enables us to see in low light conditions. Additionally, vitamin A supports overall eye health and helps prevent conditions such as night blindness.
Vitamin A is readily available from numerous food sources like squash, carrots, spinach, etc.