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Carrots and squash are particularly rich in vitamin A, primarily in the form of beta-carotene, which is a precursor to vitamin A. This vitamin is essential for maintaining healthy vision, immune function, and skin health. Additionally, carrots and squash also contain other beneficial nutrients, including vitamins C and K, as well as various antioxidants.
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Which vitamin needed for vision can be found in carrots squash and sweet potatoes?
vitamin a
What varities of food vitamin A can be found in?
Vitamin A is readily available from numerous food sources like squash, carrots, spinach, etc.
What vitamin is needed for vision can be found in carrots squash and sweet potatoes?
The vitamin essential for vision that can be found in carrots, squash, and sweet potatoes is vitamin A. This vitamin is crucial for the formation of rhodopsin, a protein in the eyes that enables us to see in low light conditions. Additionally, vitamin A supports overall eye health and helps prevent conditions such as night blindness.
What Vitamin needed for vision can be found in the carrots squash and sweet potatoes?
The vitamin needed for vision that can be found in carrots, squash, and sweet potatoes is Vitamin A. This nutrient is essential for maintaining healthy vision, particularly in low-light conditions, as it helps form a pigment called rhodopsin in the retina. Additionally, Vitamin A supports overall eye health and may help prevent certain eye conditions. These foods are rich in beta-carotene, which the body converts into Vitamin A.
What food in vitamin a found in?
The top three foods that are highest in vitamin A are sweet potatoes, carrots, and dark, leafy green vegetables. Also high in vitamin A are squash, especially butternut and Hubbard, and romaine lettuce.
What yellow pigment found in carrots can be turned into Vitamin A by the body?
into vitamin A
Is Vitamin A found mainly in citrus fruits?
No. Vitamin C is mostly found in citrus fruit's. Vitamin A is found in foods such as bananas, carrots, and broccoli
What food can you eat if your body is low on vitamin A?
Apricots, nectarines, carrots, spinach, sweet potatoes, and squash are some I know.
Carrots is a rich source of vitamin in paticular. which vitamin is that?
Carrots are rich in Vitamin A
What vitamin do carrots have?
carrots mostly consists of vitamin-A.
What foods can you find vitamin a in?
Mostly Vitamin A can be found in carrots (carrots are very rich in Vitamin A), liver.
What vitamin does squash have?
Squash have vitamin A and it is rich in 100 g of vitamins and minerals. by:king aaron candido vitug
