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Cheese is a food that pairs well with many drinks and foods. Cheese is the main ingredient in many signature foods too like Cheese-Its or Mac N Cheese. Cheese is also a dairy product. Cheese has ingredients for healthy bones, like calcium and vitamins B, B-12, and B-2.
Not really. Macaroni cheese is high in carbohydrates, high in fat and low in vitamins (there's no fruit or veg in macaroni cheese).
A few I know are calcium, phosphorous, protein, fat soluble vitamins and B vitamins. There is probably more.
If you are looking for a nutrient, then Milk and Cheese are very high in calcium, however if you want specific vitamins, then they do not have much, but they do contain the most vitamin A.
As with milk, yogurt and all other dairy products, cheese naturally contains many nutrients including calcium, phosphorous, protein, fat soluble vitamins and B vitamins. Numerous different cheeses are now available on the market and it is one of the most versatile, economical and nutritious foods consumed within our diet.
Vitamins A,E, D and fish oil all do wonders for the skin. You can get these from low fat dairy products such as cheese, yogurts, cottage cheese and berry type fruits such as blueberries, strawberries, blackberries etc.
There are lots of vitamins in cheese. There is vitamin A, B2, B12 and vitamin D. There is also some Niacin
pre vitamins
Vitamins A, B and C. There are many many more.
how many vitamins and minerals and average
Cheese, as a dairy product, it good for you. Lots of calcium and essential vitamins. Too much of anything can do harm, even water. It is a matter of having a balanced diet.