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there are many, but mainly 20 of them are essential and are not available through diet.

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15y ago

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How many vitamins are known to be required in the diet of human beings?

A base number of 26 vitamins are commonly encountered in our daily lives. The true number is not known because of subcategories of vitamins such as organic compounds contain countless numbers.


Are vitamins and minerals micronutrients?

Vitamins are considered micronutrients because they are required in milligram or microgram amounts in the diet.


What is the importance of vegetables in our diet?

The importance of vegetables in our diet is to help provide the human body with vitamins. The human body needs vitamins in order to function properly.


What is factor food?

Certain substances required in the basic human: diet certain amino acids and unsaturated fatty acids, vitamins, essential minerals, etc.


What is an organic substance required in small amounts in the diet?

You may be thinking of the various vitamins.


Can you describe vitamins?

Vitamins are naturally occurring compounds present in most foods. The human body cannot produce vitamins and therefore has to acquire them from external sources: diet or supplements.


How do vitamin shoppes benefit a persons health?

Vitamins are substances required for basic biological functions. Taking a vitamin supplement can provide the vitamins that are missing from a diet


Why are fruits important in the human diet?

they provide lots of important vitamins for your body and helps your digestive system


A healthy diet will include lots of vitamins?

A healthy diet will include lots of vitamins.


What are vitamisns?

The vitamins is an Any of a group of organic compounds that are essential for normal growth and nutrition and are required in small quantities in the diet...


What are biological importance of vitamins?

The human body is a very complex machine that, just like any machine need the proper tools and instructions for it to work well. One of the factors that play a big role in the well being and health of the human body is its need for vitamins and minerals. Vitamins are " any of a group of organic substances found in food and essential in small quantities to normal metabolism"1 In other words, the term vitamin is derived from the words vital and amine, because vitamins are required for life and were originally thought to be amines. Although not all vitamins are amines, they are organic compounds required by humans in small amounts from the diet. An organic compound is considered a vitamin if a lack of that compound in the diet results in evident symptoms of deficiency. Humans require at least 13 different vitamins in their diet. On the other hand minerals can be defined as " a neutral inorganic substance,"2 they are elements that originate in the Earth and cannot be made....


Can you take vitamins while on the Adkins Diet?

Yes. There is no prohibition to supplementing the Adkins Diet with vitamins.