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1 cup of cooked blue crab is 3 Point or 5 Set Points.
Crab cakes 2 (2¹/⁴ oz each or 3" round) = 4 pnts
Crab salad should keep safely in the refrigerator for three to four days.
Caesar Salad, House Salad, Crab Louie Salad, potato salad, fruit salad, chicken salad, pasta salads... The possibilities are endless! :)
I would suggest a salad
Salade de crabe.
Allrecipes.com has a wide variety of recipes. You could also pick up a cook book from your local library. Here are links to a few recipes for crab salad online. http://allrecipes.com/recipe/crab-salad-2/ http://southernfood.about.com/od/crabrecipes/r/bl30318b.htm
A good salad recipe with crab in it is a Seafood Pea-Asta Salad. You make it with Italian style dressing, fusilli pasta, crabmeat, bell peppers, onions, tomatoes, parmesan cheese, and black-eyed peas.
Here is what you should buy: Crab Legs Salad (Lettuce) The crab is because that is the flavor. And the lettuce is just what Salad is. Since there is also crab, you might what to either de-scale it so that you can eat it easier with your fork.
There are lots of dishes, like: Conch salad/fritters Crack conch Crab Salad Plantain and lots more !
There are several healthy crab recipes such as Asparagus Crab Salad.I can make just about any crab recipe into a healthy recipe by using low fat substitutes for ingredients like salad dressing and cheese.
There are several crab salad recipes that can be found on the internet, but the best ones can be found, according to reviews on the food network website and on a website called chow.com. The recipes on these websites have very high rating and taste delicious!