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I was looking this up myself. I found an article on the WW website comparing Italian restaurant choices noting that 1/2 cup gelato is 8 points. That seems a bit high to me, however that's what I'm using just to be on the safe side since that's what WW says it is!
Weight Watchers is one of the most effective programs in the world for health, lasting weight loss. The program has been around for 40 years and has consistently kept up with trends as well as the health needs of its clientele. WW promotes healthy, mindful eating, exercise, self-care and education -- all of which are essential for weight loss and healthy living. Weight Watchers offers a "Points" system that allows participants to pick and choose foods and track the assigned point value of each of those foods. A certain number of points is allotted each day. The system encourages mindful eating, improved food selection and allows the member to track progress, all of which serve to reinforce health behaviors. www.weightwatchers.com
Soft serve ice cream
A great way to help keep the weight off an monitor what one eats can be done by using the online calculator for food at the Weight Watchers website. On there one can use the calculator for food that they may eat at home or on the go, so that they can keep an accurate score of their calories on a daily basis.
Weight Watchers is one of the most effective programs in the world for health, lasting weight loss. The program has been around for 40 years and has consistently kept up with trends as well as the health needs of its clientele. WW promotes healthy, mindful eating, exercise, self-care and education -- all of which are essential for weight loss and healthy living. Weight Watchers offers a "Points" system that allows participants to pick and choose foods and track the assigned point value of each of those foods. A certain number of points is allotted each day. The system encourages mindful eating, improved food selection and allows the member to track progress, all of which serve to reinforce health behaviors. There are dozens of interactive tools and an online support community as well. www.weightwatchers.com
bowls
One can purchase a soft serve ice cream maker from Macy's and Casa. One can also purchase a soft serve ice cream maker from Amazon, Kotula's and Williams-Sonoma.
No
Well, as I see this is in the "Diet and Weight Loss" section, I should think the answer is "none".Otherwise, one serve a day.
Coffee and ice cream
On bagels, with cream cheese