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There are about 500 calories. 450 calories for the mcmuffin then 50 calories for the cheese
In a Sausage McGriddle, there are 420 calories, and 1030 mg of sodium.
This breakfast sandwich from McDonald's fast food restaurant is worth 7 Weight Watchers Plus points. It is 250 calories.
5pp in 50 ml
4 weight watchers points plus
If it's sugar free, it's no weight watchers points!
3
3 points per ounce - 12 points for one 4-ounce sausage
30
One serving of pork breakfast sausage is equal to two points per oz. You can substitute the pork for sausage and save a point.
6
Look into a nutritional database to find out: http://www.nutritiondata.com/ The box in the store says they have 85 calories each, if I remember correctly.