How may healthy eating be promoted when preparing meat for complex dishes?

Answer 1

There is not a huge amount that you can do with meat. Cut off all of the fat and maybe grill it? Grilling is the best way to cook meat because it adds no extra fat and only a small amount of nutrients are lost. Maybe add a variety of vegetables, research veggies with a variety of nutrients to make it a more nutritionally 'full' meal (eg, tomatoes are one of the few foods which contain lycopene, which helps prevent prostate cancer). If you have the choice, choose red meat over poultry or fish. They both have protein but only red meat has high levels of iron (be careful though because it has a higher fat content). If you do choose chicken, removing the skin removes 99% of the fat. With Fish, only buy fish that you know where it came from, because in some places in the world, chemicals in the water can make you sick. If you don't grill meat, and are going to fry it, use olive oil as it is an unsaturated fat (good for your arteries).

Hope this helps!

Answer 2

When cooking a meat dish, it is healthier to trim the fat, and to avoid high fat or cholesterol items such as butter. When finishing a meat dish, it's healthier to pair the meat dish with a high fiber side, such as a salad.