It helps to maintain a healthy figure and keeps your heart healthy. Also, you will have some muscles if you keep at it!
Sex is certainly an exercise, so it might help; but it will hardly be enough by itself. If you are obese, you should definitely consider doing some "real" exercise as well.
No, exercise will not help grow a moustache.
That plan will help most people, unless their anxiety is so severe that they need expert help and maybe meds besides the exercise. Physical
Exercise is a healthy habit to take care of your circulatory system. And, you only need moderate exercise three times a week.
Ballet is a good form of exercise. It might help you lose weight but I think you need dedication to do that before or during you take ballet.
Eat less and exercise more. Drink lots of water. Fiber fills you up.
To demand civil rights for minorities
exercise will not exacerbate this, it will either do nothing or help it
Anorexics often over-exercise or exercise enough to lose weight. An exercise specialist could work to help create a plan that would not harm the patient any further and would help them with their recovery.
Exercise
Exercise can help you in a number of ways ranging from physical to mental.
Chin Up stations help exercise the biceps and triceps with the flexing action, while the elevation and declination help exercise the abdominal muscle groups.