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An adult should consume no more than 2,300-2,400mg each day.
an average person should consume about 21-25g of fibre each day
I am not sure how much, but they DO contain iodine and you should avoid them if you are liable to retain water .
The most ideal amount is 3 8-ounce glasses a day.
1000mg
Which electrolyte?
1 letter each millisecond
8 to 10 glasses a day
According to the American Heart Association it is recommended that an individual should consume between 1,500 to 2,300 grams of sodium per day. Most processed foods are laden with sodium so the average American will consume more that what is recommended every day.
no more then 40%
We should at least consume 8 glasses of water a day.
90g